How to relieve sun pain on both sides
In the past 10 days, the discussion about "sun pain on both sides" has been very popular across the Internet, especially among people who are under high work pressure and overuse their eyes. This article will combine hot topics and medical advice to provide you with a structured relief plan.
According to the search data of the entire Internet (statistical time: last 10 days), the following are the popular related words about "temple pain":
| Ranking | keywords | Search volume share | associated symptoms |
|---|---|---|---|
| 1 | Pain and swelling in temples | 32% | Dizziness, eye fatigue |
| 2 | Migraine relief | 28% | Nausea, photophobia |
| 3 | stress headache | 20% | anxiety, insomnia |
| 4 | cervical spondylosis headache | 15% | Stiff shoulders and neck |
1. Tension headache: Muscle tension caused by long-term mental stress or poor posture.
2. Migraine: Often accompanied by nausea and photophobia, and the incidence rate is higher in women.
3. Excessive use of eyes: Looking at screens for long periods of time can cause muscle spasms around the eyes.
4. Cervical spine problems: Nerves compressed by the cervical spine may radiate to the temples.
| method | Operation steps | Applicable scenarios |
|---|---|---|
| acupressure | Press your temples with your thumbs and massage them in clockwise circles for 2 minutes | instant relief |
| Hot/cold compress | Apply hot compress (muscle tension) or cold compress (migraine) for 10 minutes | Home office |
| neck stretch | Lower your head and bend left and right for 15 seconds each. | cervical spine problems |
| drug relief | Ibuprofen (for short-term use) or as prescribed by your doctor | severe pain |
1. Adjust your work and rest schedule: Ensure 7 hours of sleep and avoid staying up late.
2. 20-20-20 eye protection rule: Look at an object 20 feet away for 20 seconds every 20 minutes.
3. Stress-reducing activities: Yoga and meditation can reduce the frequency of tension headaches.
If the pain lasts for more than 48 hours or is accompanied by vomiting or blurred vision, you need to seek medical treatment promptly to investigate the cause.
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