What is the effect of Angelica sinensis?
Angelica sinensis, as a common Chinese medicinal material, has attracted much attention in recent years due to its rich nutritional value and wide range of medicinal effects. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce in detail the efficacy, applicable groups and related data of Angelica sinensis to help readers fully understand this traditional Chinese medicinal material.
1. Main functions of Angelica sinensis
Angelica sinensis is known as the "holy medicine in the blood" in traditional Chinese medicine theory. Its main functions include:
| Efficacy | Description |
|---|---|
| Replenish blood and activate blood circulation | Angelica sinensis is rich in iron and vitamin B12, which can promote hemoglobin production and improve anemia symptoms. |
| Regulate menstruation and relieve pain | It has a significant effect on relieving irregular menstruation and dysmenorrhea in women and is a commonly used gynecological medicine. |
| Enhance immunity | Angelica polysaccharide has immunomodulatory function and can improve the body's resistance. |
| Anti-aging | The ferulic acid and other ingredients contained have antioxidant effects and delay cell aging. |
| Improve cardiovascular function | It can dilate blood vessels, reduce blood viscosity, and prevent cardiovascular diseases. |
2. Analysis of nutritional components of Angelica sinensis
According to recent research data, the main nutritional components of angelica are as follows:
| Nutritional information | Content (per 100g) | function |
|---|---|---|
| Iron | 7.8mg | Replenishing blood and forming blood |
| Vitamin B12 | 2.4μg | Promote red blood cell maturation |
| ferulic acid | 0.3-0.5% | Antioxidant, anti-inflammatory |
| volatile oil | 0.2-0.4% | Promoting blood circulation and removing blood stasis |
| polysaccharide | 5-8% | Immunomodulation |
3. Applicable groups and taboos of Angelica sinensis
In recent hot discussions on the Internet, there has been a lot of discussion about the suitable groups of Angelica sinensis. The following is a summary:
| Applicable people | Efficacy reflected | Things to note |
|---|---|---|
| anemia patients | Improve symptoms such as paleness and fatigue | Requires long-term use to be effective |
| Women with irregular menstruation | Regulate menstrual cycle and relieve menstrual cramps | Use with caution if you have heavy menstruation |
| Middle-aged and elderly people | Prevent cardiovascular disease and delay aging | Dosage needs to be controlled |
| Post-surgery recovery | Promote wound healing and replenish blood | Need to follow medical advice |
Taboo groups:Pregnant women, patients with diarrhea, and those with yin deficiency and excessive fire should use Angelica sinensis with caution; those taking anticoagulant drugs should consult a doctor.
4. New discoveries in modern research on Angelica sinensis
According to recent scientific research reports and hot Internet discussions, Angelica sinensis has shown new application potential in the following fields:
| Research direction | new discovery | Research progress |
|---|---|---|
| Anti-tumor | Angelica sinensis extract has inhibitory effects on certain cancer cells | Animal experiment stage |
| neuroprotection | May improve symptoms of Alzheimer's disease | basic research |
| diabetes | auxiliary hypoglycemic effect | In clinical trials |
| skin care | Antioxidant and anti-aging effects applied to cosmetics | Already commercialized |
5. How to consume Angelica sinensis and recommended dosage
Based on the recent popular health topics, we recommend the following ways to consume Angelica sinensis:
| How to eat | Material | Efficacy | Recommended dosage |
|---|---|---|---|
| Angelica chicken soup | Angelica 10g, chicken 500g | Supplement blood and nourish skin | 1-2 times a week |
| Angelica tea | 5g angelica slices, 3 red dates | Regulate menstruation | 1 cup a day, drink before menstruation |
| Angelica facial mask | Angelica powder + honey | Whitening and lightening | 2-3 times a week |
| Angelica wine | Angelica sinensis 50g, white wine 500ml | Promotes blood circulation and unblocks collaterals | 10-15ml daily |
6. Market conditions and purchasing skills of Angelica sinensis
According to recent e-commerce platform data, the price of Angelica sinensis fluctuates as follows:
| level | Price range (yuan/500g) | Main origin | Key points for purchasing |
|---|---|---|---|
| Special grade | 120-150 | Min County, Gansu | Thick roots, oily enough |
| Level 1 | 80-120 | Yunnan | Cross section yellowish white |
| Level 2 | 50-80 | Sichuan | No mildew or insect infestation |
Shopping tips:1. Look at the color: the skin of high-quality angelica is yellow-brown to tan; 2. Smell: it has a strong medicinal aroma, without rancidity; 3. Taste: sweet at first and then bitter, with a numbing sensation on the tongue; 4. Look at the cross-section: yellowish white, with many oil spots.
7. Questions and Answers on Hot Topics Related to Angelicae Sinensis
Based on recent popular questions on online platforms, the following frequently asked questions have been compiled:
| question | Professional answers |
|---|---|
| Can Angelica be taken for a long time? | It is recommended to stop using it for 1 week after taking it for 1-2 months to avoid drug dependence. |
| Can Angelica and Astragalus be used together? | Yes, the combination of the two is a classic combination of nourishing qi and nourishing blood. |
| Will eating angelica cause internal heat? | People with yin deficiency constitution may experience symptoms of internal heat, so it is recommended to combine it with Ophiopogon japonicus. |
| Does angelica help hair loss? | It has certain improvement effect on blood deficiency type hair loss |
Conclusion:As a traditional Chinese medicinal material, the efficacy of Angelica sinensis has been gradually verified by modern science. Reasonable use of Angelica sinensis can bring many benefits to our health. However, it should be noted that any medicinal materials should be used under professional guidance, especially for special groups of people.
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