What to eat if your throat hurts? An inventory of the most popular dietary therapy plans in the past 10 days across the Internet
The temperature difference between seasons has been large recently, and throat discomfort has become a hot topic on social platforms. This article combines the hot search data from the entire Internet in the past 10 days to sort out a scientific and effective dietary conditioning plan to help you quickly relieve symptoms.
1. Hot search list: Topics related to throat problems
| Ranking | topic | Platform | amount of discussion |
|---|---|---|---|
| 1 | # Blade Throat Self-Rescue Guide# | 285,000 | |
| 2 | Search volume for "pharyngitis recipes" | Baidu | Average daily 92,000 times |
| 3 | Effect of electrolyte water on sore throat | Douyin | 46 million views |
| 4 | Sharing of traditional Chinese medicine dietary prescriptions | little red book | 120,000+ likes |
2. Recommended food list (by type)
| food type | Recommended food | Principle of action | Things to note |
|---|---|---|---|
| liquid food | Rock sugar snow pear, honey water | Lubricate mucous membranes | Diabetic patients should use with caution |
| anti-inflammatory foods | Tremella soup, aloe vera juice | Reduce inflammatory response | Drink after allergy test |
| vitamin supplement | Kiwi, orange juice | Enhance immunity | People with excessive stomach acid should drink it diluted |
| protein source | Steamed eggs, tofu curd | repair tissue | Avoid deep-frying |
3. Top 5 popular dietary therapy programs
1.Internet celebrity salt steamed oranges: Douyin has over 30,000 imitation videos in a single day. Cut the top of an orange and steam it with salt for 15 minutes. Vitamin C and minerals work together.
2.Ancient loquat paste: Xiaohongshu has a collection of 87,000 people. It is made from fresh loquat + Sichuan clam + rock sugar. It has a significant effect on dry cough.
3.Improved version of Fat Sea Tea: A version recommended by Weibo doctors, added with honeysuckle and Ophiopogon japonicus, suitable for people with excessive voice use.
4.Japanese honey radish: A hot item in the food section of Station B, the white radish is hollowed out and filled with honey and refrigerated to release the juice to relieve acute pain.
5.Electrolyte popsicles: Hotly recommended by mothers, homemade with coconut water + lemon juice, it has both hydrating and analgesic effects.
4. Blacklist of foods to avoid
| Taboo categories | represents food | adverse effects |
|---|---|---|
| irritating food | chili, mustard | Increase mucosal congestion |
| dry food | Biscuits, potato chips | Friction damages throat |
| High temperature drinks | piping hot tea | causing secondary burns |
| Too acidic | lemon juice | Stimulate the wound |
5. Special tips from experts
1. If there is no relief for 3 days, you need to seek medical attention to check for streptococcal infection.
2. Children with sore throat should use mint foods with caution
3. If the condition worsens at night, you can try placing a humidifier beside the bed.
4. It is recommended to increase the intake of vitamin B if combined with fever symptoms
Note: The statistical period of the data in this article is from November 1 to 10, 2023, and the popularity index of each platform is generated comprehensively. Please adjust the specific dietary therapy plan according to your personal constitution. If you have serious symptoms, you should seek medical treatment in time.
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