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How to make delicious soybeans

2026-01-22 13:26:30 gourmet food

How to make delicious soybeans

In the past 10 days, the popularity of healthy eating and home-cooked meals has continued to rise across the Internet. In particular, soy products have become a hot topic due to their rich nutrition and affordable prices. As a primary processed product of soybeans, soybeans are popular because of their delicate taste and easy digestion and absorption. This article will give you a detailed introduction to various delicious ways to make soybeans based on recent hot topics, and attach structured data for reference.

1. Analysis of recent popular food trends

How to make delicious soybeans

Rankinghot topicsSearch volume (10,000)Related ingredients
1High protein vegetarian food128.6Soybeans/Tofu
2Kuaishou home cooking95.2Soy products
3Calcium supplement recipes87.4Soy beans/black beans

2. 4 classic ways to make soybeans

1. Pan-fried soybean cake

Ingredients: 200g soybeans, 1 egg, 50g flour, appropriate amount of chopped green onion

Steps:

① Drain and mash the soybeans

② Add eggs, flour and salt and stir evenly

③ Fry in a pan with little oil until both sides are golden brown

2. Braised pork ribs with soybeans

IngredientsDosageProcessing method
Huang Douzai300gSoak for 2 hours in advance
Pork ribs500gBlanch to remove the smell

3. Cold soybeans

Innovative approach: Add the recently popular ingredients millet chili and rattan pepper oil to enhance the taste level

4. Huangdouzi soy milk

New method of wall breaking machine: soybeans + oatmeal = high protein breakfast drink

3. Comparison of nutritional value

NutrientsSoybeans(100g)Tofu(100g)
protein12.1g8.1g
Calcium145mg138mg

4. Cooking Tips

1. Shopping tips: Choose soybeans with full grains and no mildew. The recent price of the e-commerce platform "618" is about 8.5 yuan/jin.

2. Storage method: refrigerated for 3 days, frozen for 1 month

3. Innovative combination: recently popular kale or quinoa can be added to enhance nutritional value

5. Feedback from netizens

platformPopular commentsNumber of likes
little red book"The soybean cake is more delicious than expected, and the kids love it"2.3w
Douyin"Follow the braised pork ribs and the soup will be rich and not greasy."5.6w

Summary: As a traditional ingredient, soybeans can perfectly meet the contemporary people's pursuit of healthy and fast dietary needs through innovative methods. Combining recent hot ingredients and cooking methods can give this home-cooked dish a new lease of life. It is recommended to try different methods to find the method that best suits your taste.

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