How to make soup with durian shells
In the past 10 days, the topic of healthy eating and the reuse of food ingredients has been very popular on the Internet. In particular, the unique health-preserving method of making soup with durian shells has triggered widespread discussion. As the "King of Fruits", durian is deeply loved for its pulp, but what many people don't know is that the durian shell also has rich nutritional value and medicinal effects. This article will introduce in detail the method, efficacy and related hot data of durian shell soup.
1. Heat analysis of durian shell soup
| platform | Discussion volume of related topics (last 10 days) | Hot search ranking |
|---|---|---|
| 125,000 | Top 15 | |
| Douyin | 83,000 | Top 20 |
| little red book | 57,000 | Top 10 |
| Baidu search | Average daily search volume: 12,000 | Food Top 5 |
2. Nutritional value of durian shells
Although the durian shell is hard, the white part on the inside is rich in many nutrients:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| dietary fiber | 3.2 grams | Promote intestinal peristalsis |
| polyphenols | -- | Antioxidant, anti-aging |
| Minerals (calcium, potassium) | Calcium 58mg/potassium 420mg | Enhance bone health |
| plant protein | 1.5g | Supplement amino acids |
3. The specific method of making soup with durian shells
1.Material preparation: Fresh durian shell (take the inner white part), 500 grams of ribs or chicken, 5-6 red dates, appropriate amount of wolfberry, 3-4 slices of ginger.
2.Handling durian shells: Cut off the white part inside the durian shell, cut it into small pieces, and soak it in water for 30 minutes to remove the astringency.
3.Blanching treatment: Blanch the meat to remove the fishy smell, and blanch the durian shell pieces for 1-2 minutes.
4.Soup making steps:
| steps | time | Things to note |
|---|---|---|
| Add water and boil | 10 minutes | The amount of water submerged the food twice as much |
| simmer over low heat | 1.5-2 hours | Keep at a slight boil |
| Add ingredients | last 30 minutes | Add red dates and wolfberry |
| seasoning | 5 minutes before turning off the heat | Just a pinch of salt |
4. Health benefits of durian shell soup
1.Clear away heat and detoxify: Suitable for relieving heat in summer and can relieve sore throat.
2.Improve blood circulation: The active ingredients in durian shell can promote metabolism.
3.Beauty and beauty: Rich antioxidant substances contribute to skin health.
4.Auxiliary fire reduction: Although durian flesh is hot in nature, the shell has the effect of reducing fire and balancing the body constitution.
5. Hot topics of discussion among netizens
| discussion topic | Support ratio | Opposing views |
|---|---|---|
| Taste acceptance | 68% think it is fragrant and delicious | 32% felt there was a special smell |
| Efficacy verification | 82% feel effective | 18% believed that the propaganda was exaggerated |
| Production difficulty | 45% find it easy | 55% think the steps are cumbersome |
6. Precautions
1. Durian shells must be fresh and mildew-free.
2. It is recommended to try a small amount for the first time and observe whether there is any allergic reaction.
3. People with weak constitution should not drink excessive amounts.
4. The soup should not be simmered for too long, otherwise it will affect the taste.
5. It is recommended to drink 2-3 times a week, no need to overdose.
From the above analysis, it can be seen that durian shell soup, as an emerging way of health care, is gaining more and more people's attention. This dietary wisdom of turning waste into treasure not only reflects the full utilization of ingredients, but also demonstrates the innovation of traditional food culture. Friends who are interested may wish to try according to the method provided to experience this health-preserving soup that is both nutritious and unique.
check the details
check the details
en
