How to bake roasted pears
Recently, roasted pears have become a hot topic of healthy food discussion on the Internet. Especially in autumn and winter, its effects of moistening the lungs, relieving coughs, warming the stomach and maintaining health are highly praised. This article will combine the popular search data of the past 10 days to give you a detailed introduction to the preparation method, nutritional value and Internet-wide attention trends of roasted pears.
1. Analysis of the popularity of roasted pears across the Internet (last 10 days)
| platform | Search volume (10,000 times) | Popular related words |
|---|---|---|
| Douyin | 152.3 | Air fryer roasted pears and rock sugar roasted pears tutorial |
| little red book | 68.7 | Autumn and winter health recipes and roasted pear stalls |
| 42.1 | The cough-relieving effect of roasted pears, Internet celebrity snacks |
2. How to make classic roasted pears
1. Preparation of basic raw materials
| Material | Dosage | function |
|---|---|---|
| Sydney | 2 | Main ingredients |
| rock candy | 15g | Seasoning to moisturize the lungs |
| wolfberry | 5g | Nourishes liver and kidneys |
| Tremella | 10g (after soaking) | Increase colloid |
2. Detailed steps
(1)pear treatment: Wash and cut the top 1/4 of the fruit, scoop out the core with a spoon and form a bowl shape.
(2)filler: Mix rock sugar, soaked white fungus, and wolfberry into the pear cavity.
(3)grilled:
| Equipment | temperature | time |
|---|---|---|
| oven | 180℃ | 30 minutes |
| air fryer | 160℃ | 20 minutes |
3. Innovative roasted pear recipe (popular version on the Internet)
| Version | Featured materials | heat index |
|---|---|---|
| Same style as milk tea shop | Osmanthus Honey + Hantian Crystal Ball | ★★★★ |
| Chuanbei Cough Relief | Sichuan clam powder 3g | ★★★☆ |
| red wine flavor | Red wine 50ml | ★★★ |
4. Comparison of nutritional value
| Nutrients | Raw pears (100g) | Grilled pears (100g) |
|---|---|---|
| dietary fiber | 3.1g | 4.2g |
| Vitamin C | 6mg | 4mg |
| Total phenolic content | 56mg | 89mg |
5. Things to note
1.Pear variety selection: It is recommended to use snow pear or Qiuyue pear, the flesh is thick and resistant to roasting
2.Baking observation: The power of different ovens varies greatly, so you need to observe the coloring situation in the last 10 minutes.
3.Contraindications: Diabetic patients are advised to reduce the amount of rock sugar or use sugar substitutes instead
The current topic of roasted pears continues to ferment, and the related short video has been played more than 500 million times, becoming another winter Internet celebrity food after mulled wine. It is recommended to adjust the formula according to your personal constitution when trying it, so that you can enjoy healthy and delicious food while paying attention to nutritional balance.
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