How to make dried hairtail
Recently, among the hot topics on the Internet, food preparation still occupies an important position, especially regarding seafood cooking methods. As a common seafood, dried hairtail has attracted much attention due to its unique taste and rich nutrition. This article will introduce you to the method of dry hairtail in detail, and attach hot topic data in the past 10 days for your reference.
1. Basic methods of drying hairtail fish
There are many ways to prepare dried hairtail, the following are some common methods:
| practice | steps | Things to note |
|---|---|---|
| Steamed dried hairtail | 1. Soak the dried hairtail fish and wash it; 2. Add ginger slices, scallions and cooking wine and steam for 10 minutes; 3. Pour steamed fish with soy sauce. | The soaking time should not be too long to avoid the taste being too soft. |
| Pan-fried dried hairtail | 1. Cut dried hairtail into sections and marinate with salt for 10 minutes; 2. Fry in hot oil until both sides are golden; 3. Sprinkle with chili powder or cumin powder to taste. | The heat should not be too high when frying to avoid burning. |
| Braised dried hairtail fish | 1. Soak the dried hairtail and cut into sections; 2. Heat oil and sauté onions, ginger and garlic, add hairtail and stir-fry; 3. Add light soy sauce, dark soy sauce, sugar and water and simmer for 10 minutes. | Pay attention to the amount of water when stewing to avoid drying out. |
2. Hot topic data in the past 10 days
The following is the hot topic data about food and seafood on the Internet in the past 10 days:
| hot topics | amount of discussion | heat index |
|---|---|---|
| Nutritional value of dried hairtail fish | 156,000 | 85 |
| Seafood Cooking Tips | 234,000 | 92 |
| Homemade recipe for dried hairtail | 187,000 | 88 |
| healthy eating trends | 301,000 | 95 |
3. Nutritional value of dried hairtail fish
Dried hairtail is not only delicious, but also rich in many nutrients:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 18.5 grams | Enhance immunity |
| fat | 5.2 grams | provide energy |
| Calcium | 50mg | Strong bones |
| iron | 1.2 mg | Prevent anemia |
4. Tips for cooking dried hairtail fish
1.Tips for soaking hair: When soaking dried hairtail, it is recommended to add a little salt to warm water and control the soaking time to about 30 minutes to maintain the taste.
2.Seasoning suggestions: Dried hairtail itself has a salty taste. It is necessary to reduce the amount of salt when cooking to avoid being overly salty.
3.Storage method: Unsoaked dried hairtail should be stored in a cool, dry place in a sealed container to avoid moisture.
4.Recommended combinations: Dried hairtail can be paired with tofu, green vegetables, etc. to add layering to the dish.
5. Conclusion
As an affordable and nutritious seafood, dried hairtail has various cooking methods and is suitable for daily family dining tables. Through the introduction of this article, I hope it can help you better master the preparation of dried hairtail, so that you can enjoy the delicious taste while absorbing its rich nutrients. Recent hot topic data shows that healthy eating and seafood cooking are still the focus of everyone's attention. You might as well try different methods of dry hairtail to bring a new taste experience to your family.
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