What should pregnant women eat to produce milk the fastest?
For postpartum mothers, how to release milk quickly is a very important issue. Breastfeeding not only helps the baby's growth and development, but also strengthens the emotional connection between mother and baby. This article will combine the hot topics and hot content on the Internet in the past 10 days to sort out some scientific and effective breastfeeding foods and methods to help postpartum mothers achieve the goal of breastfeeding faster.
1. Recommended foods to produce milk the fastest
According to nutrition and traditional Chinese medicine theory, the following foods are believed to help promote lactation:
| food name | Nutritional information | Breastfeeding effect |
|---|---|---|
| crucian carp soup | Rich in protein, calcium and phosphorus | ★★★★★ |
| Pig's trotter soup | Rich in collagen and fat | ★★★★☆ |
| papaya | Rich in vitamin C and papaya enzyme | ★★★★☆ |
| black sesame seeds | Rich in calcium, iron, vitamin E | ★★★☆☆ |
| peanuts | Rich in protein and unsaturated fatty acids | ★★★☆☆ |
2. Dietary principles for scientific breastfeeding
1.drink more soup: The main component of breast milk is water, so it is important to maintain adequate fluid intake. It is recommended to drink 2000-3000ml of water or soup every day.
2.Balanced nutrition: In addition to protein, you also need to consume enough carbohydrates, vitamins and minerals. You can refer to the following daily nutritional intake recommendations:
| Nutrients | Recommended intake |
|---|---|
| protein | 85-100g |
| Calcium | 1000-1200mg |
| iron | 15-18mg |
| Vitamin C | 100-200mg |
3.Eat small meals more often: Postpartum digestive function is weak, it is recommended to eat 5-6 times a day, a small amount each time, which is beneficial to nutrient absorption and can continue to stimulate milk secretion.
3. Recommended recent popular recipes for breastfeeding
According to the Internet popularity in the past 10 days, the following recipes have attracted much attention from postpartum mothers:
| Recipe name | Main materials | Preparation method |
|---|---|---|
| Tongcao crucian carp soup | Crucian carp, Tongcao, ginger slices | Fry crucian carp until golden brown on both sides, add water to boil, add Tongcao and simmer for 1 hour |
| Papaya stewed in milk | Papaya, milk, red dates | Peel and cut papaya into pieces, stew with milk and red dates for 20 minutes |
| Peanut trotter soup | Pig's trotters, peanuts, wolfberry | Blanch the pig's trotters and stew them with peanuts and wolfberry for 2 hours |
4. Other assisted breastfeeding methods
1.Get enough rest: Lack of sleep will affect the secretion of prolactin. It is recommended to ensure 7-8 hours of sleep every day.
2.Proper exercise: Gentle walking or postpartum yoga can promote blood circulation and help breast milk secretion.
3.psychological adjustment: Anxiety and stress can inhibit milk secretion, so it is very important to maintain a relaxed and happy mood.
4.Breastfeed correctly: Frequent breastfeeding can stimulate the mammary glands to secrete more milk. It is recommended to breastfeed every 2-3 hours.
5. Things to note
1. Avoid eating foods that restore lactation, such as leeks, hawthorn, malt, etc.
2. If you have symptoms of breast blockage or mastitis, you should seek medical treatment promptly.
3. Everyone’s physique is different and the effects will be different. It is recommended to adjust your diet according to your own situation.
4. If the milk is still insufficient after trying various methods, you can consider using lactation drugs under the guidance of a doctor.
Through a reasonable diet and scientific lifestyle, most postpartum mothers can achieve adequate breastfeeding. Remember, it’s equally important to remain patient and confident. I wish every mother can go through the lactation period smoothly and give her baby the best nutrition!
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