What causes brittle nails
Recently, discussions on nail health have become a hot topic, especially the issue of brittle nails has attracted widespread attention. Many netizens shared their troubles and sought solutions. This article will analyze the common causes of nail brittle cracks in the past 10 days in the network and provide scientific suggestions.
1. Common reasons for brittle nails
According to medical research and feedback from netizens, the main causes of nail brittle cracks can be divided into the following categories:
| Cause Type | Specific performance | Percentage (based on discussion popularity) |
|---|---|---|
| Nutritional deficiency | Deficiency of vitamins A, B, C, D, E, or minerals such as calcium, iron, and zinc | 35% |
| External injury | Frequent manicure, use of irritating chemicals, excessive exposure to water | 28% |
| Health issues | thyroid abnormality, anemia, fungal infection | 20% |
| Age factor | As you age, your nails naturally become brittle | 12% |
| Other reasons | Genetics, dry climate, side effects of drugs | 5% |
2. The relationship between nutritional deficiency and nail health
Nutrition deficiency has been mentioned many times in recent discussions. Here are the effects of key nutrients on nails:
| Nutrients | effect | Recommended food |
|---|---|---|
| >Vitamin B7 (Biotin) | Strengthens nail wall thickness and reduces brittle cracks | Eggs, nuts, whole grains |
| iron | Prevent anemia-related nail depressions and brittle cracks | Red meat, spinach, beans |
| Zinc | Oferta is involved in nail protein synthesis | Seafood, lean meat, seeds |
| Vitamin C | Promote collagen production and enhance toughness | Citrus fruits, broccoli |
3. Prevention measures for external damage
Experience shared by nail art enthusiasts shows that the following practices can effectively reduce nail damage:
1.Limit the frequency of manicure:It is recommended to do it again 2-3 weeks apart to avoid over-sanding.
2.Choose mild products:Use formaldehyde and toluene-free nail polish.
3.Keep your hands dry:Wipe dry in time after contacting the water and wear gloves when washing dishes.
4.Appropriate trimming:Trim one-way with a glass file to avoid tugs and cause stratification.
4. Warning signals for health problems
Doctors remind that if the following symptoms are accompanied by:
| symptom | Possible disease associated |
|---|---|
| Yellow and thickening nails | Fungal infection |
| Longitudinal ridge | Psoriasis or eczema |
| Spoon-shaped depression | Iron deficiency anemia td> |
| Armor bed separation | Thyroid disease |
5. Review of recent popular armor methods
Based on the popularity of social platforms, we have compiled three most discussed nursing solutions comparisons:
| method | Operation method | Effective time | Recommended Index (5-star system) |
|---|---|---|---|
| Coconut oil soaking method | Soak in warm water for 10 minutes every day and apply | 2-3 weeks | ★★★★ |
| Protein Strengthening Care | Use a weekly armor cream containing hydrolyzed wheat protein | 4 weeks | ★★★☆ |
| Oral collagen peptide | 5g of collagen supplement daily | 6-8 weeks | ★★★ (More controversial) |
6. Summary of expert suggestions
1.Basic Care:Keep your nails at a moderate length and avoid prying items with your nails.
2.Dietary adjustment:Ensure daily intake of high-quality protein and colorful vegetables.
3.Environmental Control:Use a humidifier to maintain a humidity of 40%-60% in winter.
4.Medical checks:If improving lifestyle is ineffective, thyroid function and trace elements need to be detected.
Through analysis of recent hot topics, it can be seen that nail health has become an important indicator of modern people's self-care. Only by combining scientific cognition with moderate care can the nails restore strong luster.
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