What should you pay attention to during menstruation?
Menstruation is an important part of a woman's menstrual cycle. During this period, the body goes through a series of changes, so special care and health management are required. The following are things you need to pay attention to during menstruation, combined with the hot topics and hot content on the Internet in the past 10 days, to provide you with comprehensive guidance.
1. Dietary precautions during menstruation
Diet is crucial to comfort and health during menstruation. The following are recommended and not recommended foods during menstruation:
| Recommended food | Not recommended food |
|---|---|
| Iron-rich foods (such as spinach, red meat) | High-salt foods (such as pickled foods) |
| Warm drinks (such as ginger tea, brown sugar water) | Cold drinks (such as ice water, ice cream) |
| Foods rich in Omega-3 (such as deep-sea fish) | Spicy food (such as chili, hot pot) |
| High fiber foods (such as oats, whole wheat bread) | Caffeine drinks (such as coffee, strong tea) |
2. Exercise recommendations during menstruation
Appropriate exercise can relieve menstrual cramps and improve mood, but attention should be paid to the intensity and method of exercise. Here are some exercise recommendations during menstruation:
| Recommended sports | Not recommended for exercise |
|---|---|
| Take a walk or jog | High Intensity Interval Training (HIIT) |
| Yoga (especially the relaxing type) | Weight training (such as weightlifting) |
| Swimming (note the water temperature) | Vigorous exercise (such as long-distance running) |
| stretching exercise | Handstands or abdominal-stressing movements |
3. Hygiene care during menstruation
Maintaining good hygiene is key to preventing infection and discomfort. The following are the key points of hygiene care during menstruation:
| Nursing matters | Things to note |
|---|---|
| Change sanitary napkins or tampons frequently | Replace every 4-6 hours |
| Choose hygienic products with good breathability | Avoid products containing fragrance |
| Keep the vulva clean | Wash with warm water and avoid frequent use of lotion |
| avoid bathing | It is recommended to shower to reduce the risk of infection |
4. Emotional management during menstruation
Fluctuating hormone levels during menstruation may cause mood swings. Here are some tips for mood management:
| Emotion management methods | Effect |
|---|---|
| Get enough sleep | Relieve fatigue and anxiety |
| Listen to soothing music or meditate | Relax and reduce stress |
| Talk to relatives and friends | Release emotions and get support |
| Avoid overexertion | Reduce mood swings |
5. Common problems and solutions during menstruation
The following are common problems you may encounter during menstruation and how to deal with them:
| FAQ | Coping methods |
|---|---|
| Dysmenorrhea | Apply heat to the abdomen and take painkillers (as directed by your doctor) |
| Excessive menstrual bleeding | Seek medical attention promptly to check for anemia |
| Extended or shortened menstrual period | Record the period and consult a doctor |
| breast tenderness | Wear loose-fitting underwear and reduce caffeine intake |
Summary
Health management during menstruation involves many aspects such as diet, exercise, health care and emotional management. Through reasonable adjustments and care, discomfort can be effectively relieved and the body can be maintained in good health. If abnormal symptoms occur, it is recommended to seek medical treatment in time to ensure a normal and healthy menstrual cycle.
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