How to make cold dishes with abundant grains: analysis of popular recipes and healthy eating trends on the Internet
Recently, keywords such as "light meals" and "low-calorie cold dishes" have soared in popularity on social platforms, and "rich cold dishes", which are especially suitable for summer, have become a hot topic due to their health properties. This article will combine the food hot spots on the Internet in the past 10 days (data as of October *, 2023), and use structured data to analyze the method and popularity of this dish.
1. Tracking relevant hotspot data across the entire network
| platform | Hot search keywords | Discussion volume in the past 10 days | Related topics |
|---|---|---|---|
| Tik Tok | Good harvest and cold dishes | 187,000 | #summerfat-reducing meal# |
| Whole grain salad recipe | 62,000 | #Olympic champion recipe# | |
| little red book | Low GI cold dishes | 45,000+ notes | #anti-inflammatory diet# |
2. How to make the classic cold dish with abundant grains
| Material | Dosage | preprocessing |
|---|---|---|
| Quinoa | 50g | Soak for 20 minutes and then cook for 15 minutes |
| purple sweet potato | 1 piece (about 200g) | Steamed and diced |
| corn kernels | 100g | Blanch for 2 minutes |
| chickpeas | 80g (cooked weight) | Soak and cook in advance |
| cherry radish | 5 | Soak slices in salt water |
Sauce recipe (low calorie version): 5ml of olive oil + 10ml of lemon juice + 3g of honey + 2g of salt + appropriate amount of crushed black pepper. This is the recommended ratio for 3 people.
3. Internet celebrity improvement plan (with popularity comparison)
| Version | Special ingredients | Social platform popularity | Suitable for the crowd |
|---|---|---|---|
| Thai style | Add fish sauce, lime, mint | 123,000 likes on Douyin | Those who like spicy and sour taste |
| High protein version | Add shredded chicken breast and soft-boiled eggs | Xiaohongshu has a collection of 48,000 | fitness crowd |
| Rainbow Vegan | Add purple cabbage and avocado | Weibo topic reading volume: 5.6 million | vegetarian |
4. Health Value Analysis
According to a popular science video recently released by nutritionist @李 Nutrition, this dish has three popular elements:
1.Blood sugar friendly: Low GI food combination, quinoa GI value 35, chickpea GI value 33
2.High nutrient density: Provide dietary fiber (6.2g per 100g), plant protein (8.3g/100g)
3.In line with the “anti-inflammatory diet” trend: Purple sweet potato contains anthocyanins, and olive oil is rich in unsaturated fatty acids
5. Practical feedback from netizens
According to the user data of Xiachian APP, the key points for successful production are:
• Controlling the doneness of ingredients: It is recommended to steam rather than boil purple sweet potatoes to prevent them from absorbing too much water.
• Timing to add sauce: Mix well 30 minutes before eating
• Creative plating method: layered compaction with molds, Douyin-related tutorials have been viewed over 2 million times
This cold dish, which combines traditional health-preserving wisdom with modern dietary trends, not only echoes the recent craze for "light-burden diets", but also meets the needs of visual communication through five-color combinations. It can be called the preferred plan for healthy eating in summer.
check the details
check the details
en
