How to eat fresh ginkgo fruit? The most popular guide to eating ginkgo fruit on the Internet
In the past 10 days, as autumn deepens, ginkgo (gingko) has become a hot topic on social platforms. From health gurus to food bloggers, everyone is discussing how to properly consume this seasonal ingredient. This article will combine the hot spots on the Internet to provide you with a structured guide to eating ginkgo fruit.
1. List of ginkgo fruit hotspot data on the entire network
| Platform | Amount of related topics | Popular discussion points |
|---|---|---|
| 128,000 | #Ginkgo fruit poisoning case# | |
| little red book | 52,000 | "How to cook ginkgo fruit" |
| Douyin | 340 million views | Street fried ginkgo fruit video |
| Baidu Index | A year-on-year increase of 320% | "Efficacy and taboos of Ginkgo fruit" |
2. Safe handling methods of ginkgo fruit
1.Remove shells and membranes:Fresh ginkgo fruits have a hard outer shell and a bitter inner membrane, which need to be removed first. It is recommended to wear gloves to avoid skin allergies caused by the juice.
2.Fully heated:Ginkgo contains trace amounts of toxic ingredients such as hydrocyanic acid and must be cooked thoroughly. Experts recommend boiling for no less than 15 minutes.
| Treatment method | Operational points | Things to note |
|---|---|---|
| Microwave treatment | medium heat for 3 minutes | Need to poke holes to prevent explosion |
| boiling method | boil water for 15 minutes | Change water 2-3 times |
| Stir-fried method | Fry over low heat until cracked | Control daily consumption |
Three or five popular eating methods
1.Salt-baked ginkgo:It has become the most popular way to eat on Douyin. Stir-fry the processed ginkgo fruits with coarse salt until they are slightly yellow and salty and delicious.
2.Ginkgo porridge:Xiaohongshu recommends the most health-preserving way to eat it. Boil it with rice and yam, which is suitable for nourishing the lungs in autumn.
| How to eat | Ingredients | cooking time |
|---|---|---|
| Ginkgo Steamed Egg | 3 eggs, 10 ginkgo biloba | 15 minutes |
| Ginkgo syrup | Tremella fungus, rock sugar | 40 minutes |
| Stir-fried Shrimp with Ginkgo Biloba | 200g shrimp | 8 minutes |
4. Food taboos and precautions
1.Control consumption:No more than 15 capsules per day for adults and no more than 5 capsules for children. Many poisoning cases that have been hotly discussed on Weibo recently were caused by excessive consumption.
2.Special groups should eat with caution:Pregnant women, people with allergies and people with liver and kidney dysfunction should avoid eating it. Many doctors have provided professional interpretations on Zhihu’s medical topic.
| adverse reactions | Symptoms | Countermeasures |
|---|---|---|
| mild poisoning | Nausea, dizziness | Stop eating immediately |
| severe poisoning | convulsions, coma | Seek medical attention promptly |
5. Analysis of the nutritional value of ginkgo fruit
Despite the risks associated with consumption, ginkgo is prized for its unique nutritional benefits:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 13.2g | Enhance immunity |
| Vitamin C | 54mg | Antioxidant |
| Flavonoids | multiple complexes | Improve microcirculation |
Conclusion: In this ginkgo season, I hope this guide that combines hot spots across the Internet can help you enjoy this autumn limited delicacy safely and healthily. rememberHandle correctly and consume in moderationIt’s the key to enjoying ginkgo!
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