How to make sweet potato buns
In the past 10 days, among the hot topics and content on the Internet, healthy eating and home-made food preparation still occupy an important position. As a nutritious food, sweet potato has attracted much attention due to its high fiber and low calorie characteristics. Sweet potato steamed buns not only taste sweet, but also meet the needs of healthy eating. This article will introduce in detail how to make sweet potato steamed buns, and attach relevant data for reference.
1. Nutritional value of sweet potato steamed buns
Sweet potatoes are rich in dietary fiber, vitamin A, vitamin C, potassium and other trace elements, while steamed buns are one of the traditional staple foods. Combining the two can not only retain the nutrition of sweet potatoes, but also meet the needs of staple food. The following is a comparison of the nutritional content of sweet potatoes and ordinary steamed buns:
| Nutritional information | Sweet potato (per 100g) | Ordinary steamed buns (per 100g) |
|---|---|---|
| Calories (kcal) | 86 | 223 |
| Carbohydrates (g) | 20.1 | 47.0 |
| Dietary fiber (g) | 3.0 | 1.5 |
| Vitamin A (μg) | 709 | 0 |
2. Preparation of materials for making sweet potato steamed buns
Making sweet potato steamed buns requires the following ingredients, and the specific amounts can be adjusted according to the number of people:
| Material | Dosage |
|---|---|
| sweet potato | 300g |
| all-purpose flour | 500g |
| Yeast | 5g |
| white sugar | 20g (optional) |
| Warm water | Appropriate amount |
3. How to make sweet potato steamed buns
1.Sweet potato processing: Wash and peel the sweet potatoes, cut into small pieces, and steam in a steamer (about 15-20 minutes). After steaming, press into puree and let cool for later use.
2.Kneading noodles: Mix all-purpose flour, yeast and white sugar evenly, add sweet potato puree, slowly pour in warm water, stir while pouring, and knead into a smooth dough. Pay attention to the water temperature not exceeding 40°C to avoid killing the yeast.
3.fermentation: Cover the dough with plastic wrap and let it ferment in a warm place until doubled in size (about 1 hour, the specific time will be adjusted according to the room temperature).
4.plastic surgery: Take out the fermented dough, knead it to deflate it, divide it into small pieces of even size, and knead it into a steamed bun shape.
5.secondary fermentation: Place the shaped steamed buns in a steamer, cover with the lid, and let stand for 15-20 minutes for secondary fermentation.
6.Steam: Steam over high heat for 15-20 minutes, turn off the heat and simmer for 3 minutes before opening the lid to prevent the buns from collapsing.
4. Tips for sweet potato buns
1. Sweet potatoes have different sweetness, so you can adjust the amount of sugar according to your personal taste.
2. The fermentation time is greatly affected by temperature. The time can be shortened in summer and extended in winter or warm water can be used to assist fermentation.
3. Do not open the lid immediately after steaming to avoid excessive temperature difference causing the steamed buns to shrink.
4. If you want to increase the taste, you can add a small amount of milk or butter to the dough.
5. Frequently Asked Questions about Sweet Potato Steamed Buns
| question | Solution |
|---|---|
| The steamed buns taste hard | It may be that there is insufficient fermentation or the steaming time is too long. Ensure sufficient fermentation and control the steaming time. |
| The color of the steamed buns is uneven | The sweet potato puree needs to be stirred evenly to avoid excessively dark color in some parts. |
| The bun collapsed | After steaming, simmer for 3 minutes before opening the lid to avoid excessive temperature difference. |
Sweet potato steamed buns are not only healthy and delicious, but the making process is also simple and easy to learn. Whether as breakfast or staple food, it can add nutrition and color to the table. Come and try it!
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