How to make date paste for baby
With the popularization of the concept of healthy eating, more and more parents are paying attention to the production of complementary foods for their babies. As a complementary food with rich nutrition and delicate taste, jujube paste is deeply loved by parents and babies. This article will introduce in detail how to make jujube paste for babies, and attach the hot topics and hot content on the Internet in the past 10 days to help parents better understand the current parenting trends.
1. Hot topics and hot content on the entire network in the past 10 days
| hot topics | heat index | Related keywords |
|---|---|---|
| Baby food preparation production | ★★★★★ | Date puree, carrot puree, pumpkin puree |
| Nutritional mix for infants and young children | ★★★★☆ | Vitamins, iron, calcium |
| Parenting experience sharing | ★★★☆☆ | Sleep training, food supplementation |
| Parent-child interactive games | ★★★☆☆ | Early education, sensory development |
2. Nutritional value of jujube puree
Red dates are rich in vitamin C, iron, calcium and other nutrients, which can enhance the baby's immunity and promote bone development. The production process of jujube puree is simple and suitable for babies over 6 months old.
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| Vitamin C | 50mg | Enhance immunity |
| Iron | 2.5mg | Prevent anemia |
| Calcium | 60mg | Promote bone development |
3. Steps of making jujube paste
1.Material selection: Choose fresh, additive-free red dates to ensure the safety of the ingredients.
2.Clean: Soak the red dates in water for 10 minutes and rinse repeatedly.
3.Core removal: Use a knife or corer to remove the date core to prevent your baby from accidentally eating it.
4.steaming: Put the pitted red dates into a steamer and steam for 15-20 minutes until soft.
5.Stir: Put the steamed red dates into a blender, add a small amount of warm water, and blend into a fine paste.
6.save: Pour the jujube puree into a clean container and store it in the refrigerator. It is recommended to consume it within 3 days.
4. Suggestions for eating jujube puree
1.first try: When feeding jujube paste to your baby for the first time, it is recommended to start with a small amount and observe whether the baby has any allergic reactions.
2.Pair with other ingredients: Jujube puree can be mixed with rice flour, oatmeal, etc. to increase taste and nutrition.
3.avoid overdose: Red dates contain high sugar content, and excessive consumption may cause indigestion in babies.
5. Things to note
1.Food safety: Make sure the red dates have no pesticide residue. It is recommended to choose organic red dates.
2.Tool cleaning: Tools used in the production process need to be thoroughly cleaned to avoid bacterial contamination.
3.baby reaction: Pay attention to the baby's reaction after feeding. If allergic symptoms such as rash or diarrhea occur, stop eating immediately and consult a doctor.
6. Conclusion
Jujube puree is a simple, easy-to-make, nutritious baby food supplement that is suitable as part of your baby's daily diet. Through scientific production methods and reasonable consumption suggestions, parents can provide healthy and delicious date paste for their babies to help their babies grow up healthily. I hope this article can provide parents with practical reference information.
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