How to stew chicken
Stewing chicken is a home-cooked dish, but how to stew tender, juicy and nutritious chicken is a science. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of the techniques and steps for stewing chicken, and attach structured data for reference.
1. Basic Steps for Stewing Chicken
1.Material selection: Choose fresh chicken, preferably free-range chicken or free-range chicken, as the meat is firmer.
2.Process: Wash the chicken, cut into pieces and blanch in water to remove the blood foam.
3.stew: Add appropriate amount of water and seasonings (such as ginger, green onions, cooking wine, etc.), and simmer over low heat.
4.seasoning: Add salt, pepper and other seasonings according to personal taste.
2. Comparison of popular chicken stew methods across the Internet
| Chicken stew method | Popular index | Features |
|---|---|---|
| Stewed Chicken Soup | ★★★★★ | Authentic and nutritious |
| braised chicken | ★★★★☆ | Rich flavor, suitable for heavy tastes |
| Braised Chicken with Medicinal Diet | ★★★☆☆ | Add Chinese medicinal materials to nourish and maintain health |
| Coconut Stewed Chicken | ★★★☆☆ | Sweet and delicious, suitable for summer |
3. Frequently Asked Questions about Chicken Stew
1.Why is the chicken stew soup not thick enough?
It may be because the heat is not enough or the stewing time is too short. It is recommended to simmer on low heat for at least 1 hour.
2.How to make chicken more tender?
You can marinate the chicken in starch or egg whites before stewing, or add a little vinegar.
3.Do you need to peel the chicken when stewing it?
Depending on personal preference, peeling can reduce fat, but stewing with the skin on will make it more fragrant.
4. Recommended popular chicken stew recipes on the Internet
| Recipe name | main ingredients | cooking time |
|---|---|---|
| Home-style braised chicken | Chicken, ginger, green onion | 1.5 hours |
| Stewed Chicken with Braised Potatoes | Chicken, potatoes, soy sauce | 1 hour |
| Stewed chicken with wolfberry and red dates | Chicken, wolfberry, red dates | 2 hours |
| Coconut braised chicken | Chicken, coconut water, coconut meat | 1.5 hours |
5. Nutritional value of stewed chicken
Stewed chicken is not only delicious, but also has high nutritional value. Chicken is rich in protein, B vitamins and minerals, and the nutrients are more easily absorbed by the body during the stew process. The following are the main nutrients of stewed chicken:
| Nutritional information | Content per 100g |
|---|---|
| protein | 20-25 grams |
| fat | 5-10 grams |
| Calcium | 10-15 mg |
| Iron | 1-2 mg |
6. Summary
Chicken stew is a simple but skillful dish. Through careful control of all aspects of material selection, processing and stewing, delicious and nutritious chicken can be stewed. I hope the structured data and detailed analysis in this article can help you easily master the secrets of chicken stew.
check the details
check the details
en
