How to make Huangyangbai delicious?
Huangyangbai is a common vegetable that is loved for its fresh taste and rich nutrition. In the past 10 days, there has been a lot of discussion on the Internet about Huang Yangbai, especially the issue of how to cook it to make it more delicious. This article will combine recent hot topics and hot content to introduce in detail the various delicious ways of Huang Yangbai.
1. Nutritional value of Huangyangbai
Huangyangbai is rich in vitamin C, dietary fiber and various minerals. It has the effect of clearing away heat, detoxifying and promoting digestion. The following are the main nutrients of Huangyangbai:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 15 kcal |
| protein | 1.5g |
| dietary fiber | 1.2 grams |
| Vitamin C | 25mg |
| Calcium | 50 mg |
2. Tips for purchasing Huangyangbai
If you want to make delicious Huangyangbai, you first need to select fresh ingredients. Here are a few tips for choosing Huangyangbai:
1.look at color: The fresh yellow leaves are emerald green, the stems are tender white, and there are no yellow spots or wilting.
2.Feel: The leaves should be firm and elastic, the stems should be crisp and tender, and not soft or rotten.
3.smell: Fresh huangyangbai has a light fragrance and no pungent odor.
3. The classic recipe of Huangyangbai
According to recent popular discussions on the Internet, the following are some of the most popular methods of Huang Yangbai:
| Practice name | Main steps | Features |
|---|---|---|
| Stir-fried Huangyangbai | 1. Wash and cut the yellow rice sprouts into sections; 2. Sauté the minced garlic in hot oil until fragrant; 3. Stir-fry quickly until cooked through; 4. Add salt to taste | Refreshing taste and original flavor |
| Garlic yellow rice white | 1. Blanch the huangyangbai in water; 2. Saute the minced garlic until fragrant; 3. Add the huangyangbai and stir-fry; 4. Drizzle a little oyster sauce | Garlic is rich, tender and delicious |
| Huangyangbai fried pork slices | 1. Marinate the meat slices; 2. Fry the meat slices first; 3. Add the yellow rice and white rice and stir-fry; 4. Season and serve. | A combination of meat and vegetables, balanced nutrition |
| Cold Huangyangbai | 1. Blanch the white rice seedlings; 2. Add light soy sauce, vinegar, and chili oil; 3. Mix well and refrigerate | Appetizing in summer, refreshing and relieving greasiness |
4. Tips for cooking Huangyangbai
1.Fire control: Huangyangbai should not be cooked for a long time to avoid losing the crispy and tender taste. It is recommended to fry it quickly over high heat.
2.Avoid getting out of the water: Before frying, you can drain the water from the huangyangbai, or marinate it with salt for a while to squeeze out the water.
3.Matching skills: Huangyangbai is suitable to be paired with garlic, ginger, pepper and other spices to enhance the flavor.
4.Nutrient retention: Add a little oil and salt when blanching to maintain the color and nutrition of vegetables.
5. Innovative ways to eat Huangyangbai
The following innovative practices have recently become popular on social platforms:
1.Huangyang White Shrimp Dumplings: Chop up the yellow rice sprouts, mix them with shrimps, and make them into dumplings, which are fresh, sweet and delicious.
2.Yellow rice white cheese gratin: Blanch the yellow rice shoots in white water, cover with cheese, and bake until golden brown and rich in milky aroma.
3.Yellow rice and white vegetable rolls: Use yellow leaves and white leaves to wrap other vegetables and meat, low in calories and healthy.
6. Preservation method of Huangyangbai
In order to extend the shelf life of Huangyangbai, you can take the following methods:
| Save method | Specific operations | save time |
|---|---|---|
| Refrigeration method | Wrap it in kitchen paper, put it in a plastic bag and refrigerate | 3-5 days |
| freezing method | Blanch, drain, and freeze in portions | 1 month |
| pickling method | Pickle with salt and store in a sealed container | 2 weeks |
Through the above introduction, I believe everyone has a comprehensive understanding of how to make delicious Huangyangbai. Whether stir-fried, cold or in innovative ways, Huangyangbai can show its unique flavor. Hurry up and give it a try!
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