What should I do if I'm afraid of going to school? ——Analyze the causes and coping strategies of students’ anxiety
In recent years, the phenomenon of "school phobia" has gradually increased among students, especially during the school season or exam week. This article combines the hot topic data from the entire Internet in the past 10 days to analyze the causes of student anxiety and provide practical solutions.
1. Data statistics on relevant hot topics across the entire network (last 10 days)
| Ranking | Topic keywords | search volume | Main discussion platform |
|---|---|---|---|
| 1 | Anxiety about starting school | 1,200,000+ | Weibo, Xiaohongshu |
| 2 | school bullying | 980,000+ | Zhihu, Douyin |
| 3 | exam pressure | 850,000+ | Station B, Tieba |
| 4 | social phobia | 720,000+ | Douban, Kuaishou |
| 5 | teacher-student relationship | 510,000+ | WeChat public account |
2. Five core reasons for fear of going to school
1.Too much academic pressure: As the midterm/final exam approaches, the popularity of related topics increases by 300%
2.social dilemma: Among the freshmen group, 42% of the discussions about “can’t make friends”
3.environmental adaptation issues: Transfer students are 2.3 times more likely to have adjustment disorders than ordinary students.
4.family expectations pressure: 67% of anxious students said they were “afraid of disappointing their parents”
5.Negative event impact: An average of 200+ new help posts related to school bullying are added every day
3. Practical solutions
| Question type | short term measures | long term strategy |
|---|---|---|
| Study pressure | Make a daily study schedule | Establish a wrong question book system |
| social anxiety | Prepare 3 opening topics | Participate in club activities |
| environmental adaptation | Be familiar with campus functional areas | Cultivate 1 campus interest |
| psychological disorder | Deep breathing relaxation training | Regular psychological consultation |
| emergencies | Preserve evidence and report promptly | Learn self-protection techniques |
4. Three-step mitigation method recommended by experts
1.emotion recognition: Evaluate the degree of anxiety on a scale of 1-10. If a score exceeds 7, professional intervention is required.
2.Problem solving: Break down big problems into small solvable goals
3.resource mobilization: Make good use of the triple support system of school psychologists, parents, and classmates
5. Notes for parents
• Avoid using negative language such as “What’s there to be afraid of?”
• Observe the child’s physical symptoms (such as abdominal pain, frequency of insomnia)
• Maintain communication with the class teacher at least once a month
• Gradually develop children’s ability to solve problems independently
6. Emergency handling
It is recommended to seek medical attention immediately when:
① Refusal to go to school for more than 1 week
② Accompanied by depressive symptoms
③ A tendency to self-harm
The latest data shows that through scientific intervention, 85% of patients with school phobia can significantly improve within 3-6 months. Remember asking for help is not a sign of weakness, but the beginning of growth.
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