What should I do if the mixed vegetables are spicy? The internet’s most popular tips for relieving spicy food are revealed
In the past 10 days, the topic of "methods to relieve spicy food" has soared on social media. Especially the popularity of summer cold dishes has caused many people to suffer from "spicy overturn". This article will combine the hot topics on the Internet to sort out scientific and effective solutions to relieve spicy food for you, and attach a comparison table of the effects of popular spicy foods.
1. Data on popular hot topics in the past 10 days
| Topic keywords | Platform popularity index | Number of discussions (10,000) |
|---|---|---|
| Milk relieves spiciness | Douyin/98.5 | 32.7 |
| Sugar water relieves spiciness | Xiaohongshu/87.2 | 25.1 |
| Chilled fruit to relieve spiciness | Weibo/76.8 | 18.9 |
| Yogurt Mixed Vegetable Remedy | Station B/65.4 | 12.3 |
2. The principle of scientific explanation of spicy food
Capsaicin is a fat-soluble substance, sofatty foodsIt has the best anti-spicy effect. According to the latest experimental data from the School of Food Science and Technology, China Agricultural University:
| spicy-relieving substances | Onset of effect | Lasting effect | Recommendation index |
|---|---|---|---|
| whole milk | 15 seconds | 5 minutes | ★★★★★ |
| greek yogurt | 20 seconds | 4 minutes | ★★★★☆ |
| Chilled watermelon | 30 seconds | 3 minutes | ★★★☆☆ |
| white rice | 45 seconds | 2 minutes | ★★☆☆☆ |
3. Practical Spicy Tips
1.Emergency treatment method: Immediately take a mouthful of whole milk (normal temperature is better than iced milk), let the milk stay in the mouth for 10 seconds and then swallow, repeat 3 times.
2.Mixed vegetable remedy solution: If the whole dish is too spicy, you can add the following ingredients to neutralize it:
3.Internet celebrity innovation method: The recipe for the "three-piece spicy set" that has become popular on Douyin recently:
| Material | Proportion | Preparation method |
|---|---|---|
| frozen banana | 1 stick | puree |
| almond milk | 100ml | Mix and stir |
| honey | 5g | last added |
4. Reminder of common misunderstandings
1.Drinking water is ineffective: Clear water will diffuse capsaicin and intensify the burning sensation (Top 3 on Weibo Health Topics List).
2.Alcohol aggravates: Beer and other alcoholic drinks will dissolve more capsaicin (the latest popular science data from Dr. Lilac).
3.The vinegar controversy: Although acidic substances can temporarily numb taste buds, they may irritate the stomach (hot topic on Zhihu).
5. Suggestions on long-term spicy eating
According to a survey of 10,000 people by food blogger @ Spicy Research Institute:
| Adaptation method | efficient | Adaptation cycle |
|---|---|---|
| Progressive spiciness | 68% | 2-3 months |
| Pair with dairy products | 92% | Effective immediately |
| training tolerance | 57% | 6-12 months |
Remember these tips for cooking spicy food, and you’ll be able to handle it with ease the next time you encounter spicy food! If you find this article useful, you may wish to collect it and share it with more friends who love spicy food~
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