What’s good to eat for scars on the face: Dietary conditioning helps repair them
Repairing scars on the face not only requires external care, but dietary conditioning is also critical. Reasonable nutritional intake can accelerate skin tissue regeneration and fade scars. The following are the dietary recommendations for scar repair that have been hotly discussed on the Internet in the past 10 days. They are organized into structured data for you based on the hot topics.
1. Essential nutrients to promote wound healing
| Nutrients | Mechanism of action | Recommended food |
|---|---|---|
| Vitamin C | Promote collagen synthesis, antioxidant | Kiwi, orange, broccoli |
| Zinc element | Accelerate cell regeneration and fight inflammation | Oysters, beef, pumpkin seeds |
| protein | Provide tissue repair raw materials | Eggs, fish, soybeans |
| Vitamin E | Reduce oxidative damage and moisturize skin | almonds, spinach, olive oil |
2. Recent popular scar repair recipes
| Recipe name | core ingredients | Highlights |
|---|---|---|
| Tremella and papaya soup | Tremella, papaya, wolfberry | Rich in collagen and vitamin C, TikTok is the most popular |
| salmon salad | Salmon, avocado, kale | Omega-3 fatty acids are anti-inflammatory, and the Weibo topic has been read more than 8 million times |
| Black bean and red date soup | Black beans, red dates, walnuts | High-speed rail and high-protein combination, Xiaohongshu’s collection exceeds 100,000 |
3. List of inflammatory foods to avoid
Recently, many health bloggers have warned that the following foods may delay scar recovery:
| food category | adverse effects | alternative |
|---|---|---|
| refined sugar | Trigger glycation reaction and destroy collagen | Switch to natural honey |
| Fried food | Increase oxidative stress | Choose oven baking |
| alcoholic beverages | slow blood circulation | Drink antioxidant fruit and vegetable juices |
4. Latest suggestions from experts
According to the scar repair guide recently released by Dr. Lilac:
1. During the wound healing period (1-2 weeks), protein and zinc should be supplemented with emphasis. The recommended daily intake is as follows:
| High quality protein | ≥1.2g/kg body weight |
| Zinc element | 15-25mg/day |
2. During the scar hyperplasia period (3-6 weeks), it is necessary to increase the intake of vitamin E and omega-3 fatty acids, which can reduce the risk of scar hyperplasia by up to 40%.
5. Effective folk dietary remedies tested by users
Dietary therapy plan that received high praise in Zhihu's hot post "Scar Repair Diet Test":
| Plan | Preparation method | Effective cycle |
|---|---|---|
| Aloe honey drink | Take fresh aloe vera juice + honey with warm water | Lasts for 1 month |
| turmeric milk | Hot milk + 1/4 teaspoon turmeric powder | Visible fading in 2 weeks |
Warm reminder: Diet therapy needs to be combined with a regular medical plan. Severe scars should seek medical treatment in time. The data in this article is compiled from popular content in the past 10 days on Dingxiang Doctor, Zhihu, Xiaohongshu and other platforms and is for reference only.
check the details
check the details
en
