Who can’t eat black-bone chicken?
As a nutritious food, black-bone chicken is highly praised for its high protein and low fat properties. It is especially suitable for people with physical weakness and postpartum conditioning. However, not everyone is suitable for eating black-bone chicken. Based on the popular health topics on the Internet in the past 10 days, we have compiled the following taboo groups and related data about black-bone chicken to help everyone eat scientifically.
1. Nutritional value and common functions of black-bone chicken
| Nutritional information | Content per 100g | Main functions |
|---|---|---|
| protein | 22.3g | Promote tissue repair |
| iron element | 2.8mg | Improve anemia |
| B vitamins | Rich | Enhance metabolic function |
2. Analysis of taboo groups and reasons
| Crowd type | Specific symptoms/disease | Reasons not to be eaten |
|---|---|---|
| People with damp and hot constitution | Yellow and greasy tongue coating, sticky stools | Black-bone chicken is warm in nature and may aggravate dampness and heat. |
| Gout patients | High uric acid, joint pain | High purine content (about 150mg/100g) |
| People with severe renal insufficiency | Creatinine clearance <30ml/min | High protein increases the burden on the kidneys |
| People with allergies | allergic to poultry protein | May cause reactions such as urticaria |
3. Recent hot discussions
1.#Postpartum nourishing misunderstanding#: Many nutrition experts have reminded that women after cesarean section should not consume black-bone chicken soup within 3 days after cesarean section. A high-protein diet may affect wound healing.
2.#Chinese medicine compatibility taboo#: Traditional Chinese medicine practitioners point out that people who are taking heat-clearing and detoxifying traditional Chinese medicines (such as coptis and scutellaria baicalensis) should avoid eating black-bone chicken at the same time, which may reduce the efficacy of the medicine.
3.#Children’s food safety#: The pediatric department of a tertiary hospital recommends that babies under 6 months old are prohibited from eating black-bone chicken soup, and children aged 1-3 years old need to remove the oil and eat it in small amounts.
4. Healthy Eating Suggestions
| Suitable crowd | Recommended serving size | Best match |
|---|---|---|
| anemia patients | 2-3 times a week, 100g each time | Red dates, wolfberry |
| Post-surgery recovery | 7 days after surgery, 50g daily | yam, lily |
| menopausal women | 1-2 times a week, 80g each time | black beans, angelica |
5. Frequently Asked Questions
Q: Can I eat black-bone chicken when I have a cold?
A: Colds caused by wind-cold can be consumed in small amounts. Colds caused by wind-heat (sore throat, yellow phlegm) should be avoided as they may aggravate symptoms.
Q: What are the nutritional differences between black-bone chicken and ordinary chicken?
A: The iron content of black-bone chicken is twice that of ordinary chicken, but the protein difference is not big (about 10% more).
Q: How can people with high blood pressure eat it safely?
A: Patients with high blood pressure are advised to peel and eat it. People with high blood fat should not eat it more than once a week. People with diabetes should avoid stewing it with sugar.
Summary: Although black-bone chicken is a good nourishing product, it needs to be scientifically selected according to your physical constitution. It is recommended to consult a professional physician before consumption. Special groups of people may consider using duck meat, quail, etc. as a substitute. Maintaining a diverse diet is the foundation of health.
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